Ashtanga vinyasa retreat

'Simply be present with your own shifting energies and with the unpredictability of life as it unfolds'

(KRISHNA PATTABHI JOIS)


Deepen your practice and enjoy your breath! This 6-day Ashtanga Vinyasa Retreat in the north of France offers you lots of practice, workshops and relaxation in the peacefull surroundings of Ferme de la Rochelle. 


Program

The schedule will include morning asana practice (Mysore style & led classes), workshops on alignment, vinyasa, breath and bandhas, kriyas and pranayama in the afternoon. Every evening there will be a guided meditation, or chanting. All classes will be held in English.

There will be free time to do what you feel like or walk in the peaceful countryside. It is also possible to enjoy a gentle Thai massage (not included in the price) and on wednesday the sauna will be open for those interested. 


Accommodation & costs

7 nights in spacious single rooms, bathrooms are shared. There are 10 places available for the retreats.Two healthy vegetarian meals a day provided, the kitchen will be open for tea, coffee, and fruit all day long. If you have special diet requirements we’ll do our best to accomodate them, but let us know in advance. 

The cost of the retreat per person is €525, for a private room with shared facilities, including all vegetarian meals and classes. 

If the costs are more than you can afford but you’d like to join, please feel free to contact us so we can see what we can do for you. In return we'll ask you for a helping hand, for instance in the kitchen, when needed. 


Teacher

Marco Aicardi started practicing yoga 8 years ago in India trying out different styles, and finally falling in love with ashtanga vinyasa yoga. He goes back to India every year to deepen his practice in Rishikesh and Mysore and to teach in Gokarna. 

Marco holds a RYT 500®  diploma attained with Kamal Singh.

For more information feel free to write to marco.aicardi@gmx.com